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12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

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#Wellness Tag

Body in Motion / Posts tagged "#Wellness"

Challenges for Youth – How adults can help

10 big reasons parents and coaches should read this NOW. Guiding and coaching youth for their physical, mental and emotional needs requires an approach different from treating them as miniature adults. Here's what you need to remember to stay on top of things and up your game, while upping theirs, without going bananas.   I recently conducted a webinar with parents of young children & adolescents, some beginners in sports, and some graduating to competitive levels. We covered concerns relating to physical training, nutrition, injury management etc. The questions coming my way revealed some interesting insights, not all surprising. Sharing a few observations for the parent/adult in you: 1) Children aren't miniature adults. Their training programs need to be intelligently designed for their age group and commensurate with their development timelines...