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Sohna Road, Gurgaon,
Haryana – 122018

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Stretching Tag

Body in Motion / Posts tagged "Stretching"

Some easy to perform stretches post workout

After a workout  a stretch feels good to release tension from taut muscles. Here are some easy to perform stretches. Hold each stretch for 30 seconds or more, to relax muscles and increase mobility   Neck To stretch the neck gently tilt head to one side (bringing ear close to shoulder of that side) with fingers of opposite hand. Hold; repeat on other side. Then repeat stretch, now titling head slightly forward too while tilting it sideways.     Shoulder Roll shoulders back and down. Stretch out both arms at chest level, palms facing up. Stack left elbow under the right one. Now move the left palm towards the left ear, pulling the right arm closer to chest. You’ll feel the stretch on the right shoulder. Hold. Change the arm positions and...

Stability, Mobility, Flexibility – Getting it right

 While the act of moving may seem simple enough, there is more than one factor at play, determining the quality of our movements As human beings, nature designed us to move. Power, agility and suppleness vary not just amongst different people, but also among various body parts. This is where terms like ‘mobility’, ‘flexibility’, ‘stability’ get thrown around, often in a confused manner. The human body is a stack of joints alternating between stable and mobile regions, forming what is called the stability-mobility continuum. This forms the crux of human biomechanics. As we move, we place ourselves through this continuum, based on the demands of movement. To understand movement, it is important to correctly understand various terms associated with it.   Joint mobility refers to the uninhibited movement around...