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12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

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Stretches Tag

Body in Motion / Posts tagged "Stretches"

Some easy to perform stretches post workout

After a workout  a stretch feels good to release tension from taut muscles. Here are some easy to perform stretches. Hold each stretch for 30 seconds or more, to relax muscles and increase mobility   Neck To stretch the neck gently tilt head to one side (bringing ear close to shoulder of that side) with fingers of opposite hand. Hold; repeat on other side. Then repeat stretch, now titling head slightly forward too while tilting it sideways.     Shoulder Roll shoulders back and down. Stretch out both arms at chest level, palms facing up. Stack left elbow under the right one. Now move the left palm towards the left ear, pulling the right arm closer to chest. You’ll feel the stretch on the right shoulder. Hold. Change the arm positions and...