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stress management Tag

Body in Motion / Posts tagged "stress management"

Stress Me Not

Stress is a silent killer. No one is immune. There is a strong need to recognize and manage stress.  How often has your doctor asked about your stress levels? Irrespective of the illness or the system of treatment (allopathy, homeopathy, ayurveda or naturopathy), the doctor is eager to know this. The answer, however, is not straightforward. One physician concluded in a 1951 issue of The British Medical Journal that, “Stress in addition to being itself, was also the cause of itself, and the result of itself.” People have different perceptions of stress and different stressors. Given that there is no conclusive way of measuring stress, understanding it in relation to symptoms and effects is important to recognize and manage it.   The negative impact of stress Stress creates many...