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About Us
Corporate Programs
Specialized Trainings
Functional Fitness
Danceography
Blogs
Contact
About Us
Corporate Programs
Specialized Trainings
Functional Fitness
Danceography
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Contact
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Vani B.Pahwa
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Posts
Adventure
Paragliding in Sikkim-The adrenalin junkie’s flight
Preparing For a Trek
Roopkund Saga – A story of stories
Body Balance
Balance and Proprioception
Could That Nagging Pain be Your Posture
Evidence that short foot works!! AND proof that Barefoot Training is applicable across all sports, not just running.
Foam rolling – whys and how to
Foot Strikes
Importance of single leg training
Queries Post Airtel Delhi Half Marathon
Stability, Mobility, Flexibility – Getting it right
Visual guide to 36 useful stretches
What is the single most important muscle for movement and locomotion
Cancer
Could Emotional Patterns Make Us More Susceptible To Cancer?
Corporate Programs
Building a Culture of Health
Building a Culture of Health – Where to begin
Corporate Health Programs – Be Rewarded and Be Healthy
Do most Corporate Wellness Programs actually work?
Management principle for life
That Gut Feeling
Wellness Models & Role Of New-Age Leadership
Wellness: The Powerful Corporate Communication Channel
Why Leaders Need Self-Care
Women Leaders, Work & Wellness
Dance and Fitness
Journey of Indian fitness
Management principle for life
TANDAVA-LASYA: The Cosmic Connection
Fitness for children
Challenges for Youth – How adults can help
Let’s Press ‘Play’
Social Media & Decision-Making For Wellness
That Gut Feeling
Fitness for Life
Challenges for Youth – How adults can help
Could Emotional Patterns Make Us More Susceptible To Cancer?
Do most Corporate Wellness Programs actually work?
Exercising With Arthritis
How To Get Fit Without A Gym
Keep falling off fitness goals? Here’s maybe why.
Let’s Press ‘Play’
Management principle for life
Natural resource
Nostalgic Romanticism or Changing Reality?
Paragliding in Sikkim-The adrenalin junkie’s flight
Preparing For a Trek
Reebok Supreme Floatride
Roopkund Saga – A story of stories
So, what exactly do you do?
Social Media & Decision-Making For Wellness
Some easy to perform stretches post workout
Stability, Mobility, Flexibility – Getting it right
Stop Wishing, Start Doing.
Stress Me Not
TANDAVA-LASYA: The Cosmic Connection
That Gut Feeling
The ‘Sunshine Vitamin’
The “F” Word
The Four Pillars Of Well Being
This is really child’s play
To be or Not to be (Outdoors)?
Visual guide to 36 useful stretches
Wellness Models & Role Of New-Age Leadership
Why Leaders Need Self-Care
Women Leaders, Work & Wellness
Your Body, Your Temple
Fitness for Youth
Challenges for Youth – How adults can help
Social Media & Decision-Making For Wellness
Foot and Gait Analysis
Arch Of The Foot and Foot Types
Evidence that short foot works!! AND proof that Barefoot Training is applicable across all sports, not just running.
Foot and Gait
Foot Facts
Foot Strikes
Having Trouble With Your Golf Swing?
Reebok Supreme Floatride
Functional Fitness
A range of motion
Challenges for Youth – How adults can help
Core!
Could Emotional Patterns Make Us More Susceptible To Cancer?
Could That Nagging Pain be Your Posture
Do most Corporate Wellness Programs actually work?
Exercising With Arthritis
Foam rolling – whys and how to
Gender Bender – How Much, How Little.
How To Get Fit Without A Gym
Importance of single leg training
Keep falling off fitness goals? Here’s maybe why.
Let’s Press ‘Play’
Natural resource
Nostalgic Romanticism or Changing Reality?
On a roll
Overload principle and social media
Poor Posture Alert! These habits could be ruining your posture.
Preparing For a Trek
Resuming Activity With Injury
So, what exactly do you do?
Social Media & Decision-Making For Wellness
Some easy to perform stretches post workout
SPRINTS – Why they should be in your training arsenal
Stability, Mobility, Flexibility – Getting it right
Stop Wishing, Start Doing.
This is really child’s play
Tips For Achieving Better Health and Fitness Goals
Visual guide to 36 useful stretches
When convenience and fashion cause pain
Why Leaders Need Self-Care
Holistic Fitness
Could Emotional Patterns Make Us More Susceptible To Cancer?
Do most Corporate Wellness Programs actually work?
Let’s Press ‘Play’
Management principle for life
Natural resource
Nostalgic Romanticism or Changing Reality?
Social Media & Decision-Making For Wellness
Stop Wishing, Start Doing.
Stress Me Not
TANDAVA-LASYA: The Cosmic Connection
That Gut Feeling
The Four Pillars Of Well Being
Wellness Models & Role Of New-Age Leadership
Why Leaders Need Self-Care
Women Leaders, Work & Wellness
Injury and Rehab
Achilles Tendon – What is it? What does it do?
Acute vs Chronic; Strain vs Sprain
Are you abusing your shoulder?
Could That Nagging Pain be Your Posture
Foam rolling – whys and how to
Importance of single leg training
On a roll
Pain In The Neck!
Poor Posture Alert! These habits could be ruining your posture.
Resuming Activity With Injury
Runners Pain Dictionary – Part 1
Runners Pain Dictionary – Part 2
Runners Pain Dictionary – Part 3
Runners Pain Dictionary – Part 4
Runners Pain Dictionary – Part 5
Runners Pain Dictionary – Part 6
Runners Pain Dictionary – Part 7
Runners Pain Dictionary – Part 8
So, what exactly do you do?
Stability, Mobility, Flexibility – Getting it right
The ‘Sunshine Vitamin’
Visual guide to 36 useful stretches
When convenience and fashion cause pain
Product Reviews
Reebok Supreme Floatride
Running
Reebok Supreme Floatride
To be or Not to be (Outdoors)?
Uncategorized
8 Things To Consider While Choosing Your Wellness Coach
Are You Managing Your Pain Well For Work?
Barefoot does not mean Barefoot Running!
Core!
Corporate Wellness For Pandemic Preparedness
Demystifying (Corporate) Functional Fitness
Designing Corporate Wellness For Your Salesforce
Evidence that short foot works!! AND proof that Barefoot Training is applicable across all sports, not just running.
Exercise during cancer treatment
Exercise Precautions For Some Common Health Conditions
Exercising For Cancer Recovery
Exercising With Arthritis
Exercising With Asthma
Exercising With Parkinson’s Disease
Finding your Body Balance
Foot Facts
Foot Strikes
Functional Fitness for Athletes
Gender Bender – How Much, How Little.
Hacks For Workplace Wellness
Hello! Is it me you’re looking for?
How To Check Your Corporate’s Wellness Mindset Quotient (WMQ)
How To Say “Cheers” Without Piling On Calories!
How To Spot Your Stress Triggers
I didn’t know it would turn out this way…
If it ain’t broke, don’t fix it.
Impact Of Wellness On Decision Making
Journey of Indian fitness
Keep it simple
Life beyond the hot flashes
Lots of questions pertaining to running
Managing Hypertension With Exercise
Mental Health For Workplace Wellness
Movement As Medicine For Special Health Conditions
Overload principle and social media
Paragliding in Sikkim-The adrenalin junkie’s flight
Posture
Queries Post Airtel Delhi Half Marathon
Regression is an important component of training.
Roopkund Saga – A story of stories
Seeking Balance in the mayhem
So, what exactly do you do?
Social Media & Decision-Making For Wellness
Some easy to perform stretches post workout
Stop Stressing Over Fitness
Stress & CXOs: The 2 Types
TANDAVA-LASYA: The Cosmic Connection
The ‘Sunshine Vitamin’
The “F” Word
The “Why” & “How” Of Wellness Goal-Setting
This is really child’s play
Tips For Achieving Better Health and Fitness Goals
Top 5 Weight Management Woes Of Corporates
Tracking Goals & Staying On Course
Tree Of Life
Vani Pahwa offers unique, deeper insights for greater fitness results
Victory is a sweet poison
Wellness Apps VS. Wellness Coach
Wellness Gifts Of Love
Wellness Models & Role Of New-Age Leadership
Wellness: The Tool To Work-Life Balance
What is the single most important muscle for movement and locomotion
While you were not sleeping…
Why are goals so intimidating?
Why It’s Important To Include Women-Centric Corporate Wellness Programs
Why running feels similar to marriage
YOGA – A journey within
Your Body, Your Temple
Wellness
Building a Culture of Health
Building a Culture of Health – Where to begin
Challenges for Youth – How adults can help
Corporate Health Programs – Be Rewarded and Be Healthy
Could Emotional Patterns Make Us More Susceptible To Cancer?
Could That Nagging Pain be Your Posture
Do most Corporate Wellness Programs actually work?
Exercising With Arthritis
Gender Bender – How Much, How Little.
How To Get Fit Without A Gym
Journey of Indian fitness
Keep falling off fitness goals? Here’s maybe why.
Let’s Press ‘Play’
Life beyond the hot flashes
Management principle for life
Natural resource
Nostalgic Romanticism or Changing Reality?
On a roll
Overload principle and social media
Poor Posture Alert! These habits could be ruining your posture.
Posture
Resuming Activity After COVID-19 Illness
So, what exactly do you do?
Social Media & Decision-Making For Wellness
Some easy to perform stretches post workout
Stability, Mobility, Flexibility – Getting it right
Stop Wishing, Start Doing.
Stress Me Not
That Gut Feeling
The ‘Sunshine Vitamin’
The Four Pillars Of Well Being
The sugar babies
The various forms of body abuse
This is really child’s play
Tips For Achieving Better Health and Fitness Goals
To be or Not to be (Outdoors)?
Visual guide to 36 useful stretches
Wellness Models & Role Of New-Age Leadership
Wellness: The Powerful Corporate Communication Channel
When convenience and fashion cause pain
While you were not sleeping…
Why Leaders Need Self-Care
Women Leaders, Work & Wellness
Your Body, Your Temple