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Adventure
Body Balance
- Balance and Proprioception
- Could That Nagging Pain be Your Posture
- Evidence that short foot works!! AND proof that Barefoot Training is applicable across all sports, not just running.
- Foam rolling – whys and how to
- Foot Strikes
- Importance of single leg training
- Queries Post Airtel Delhi Half Marathon
- Stability, Mobility, Flexibility – Getting it right
- Visual guide to 36 useful stretches
- What is the single most important muscle for movement and locomotion
Corporate Programs
- Building a Culture of Health
- Building a Culture of Health – Where to begin
- Corporate Health Programs – Be Rewarded and Be Healthy
- Do most Corporate Wellness Programs actually work?
- Management principle for life
- That Gut Feeling
- Wellness Models & Role Of New-Age Leadership
- Wellness: The Powerful Corporate Communication Channel
- Why Leaders Need Self-Care
- Women Leaders, Work & Wellness
Dance and Fitness
Fitness for children
Fitness for Life
- Challenges for Youth – How adults can help
- Could Emotional Patterns Make Us More Susceptible To Cancer?
- Do most Corporate Wellness Programs actually work?
- Exercising With Arthritis
- How To Get Fit Without A Gym
- Keep falling off fitness goals? Here’s maybe why.
- Let’s Press ‘Play’
- Management principle for life
- Natural resource
- Nostalgic Romanticism or Changing Reality?
- Paragliding in Sikkim-The adrenalin junkie’s flight
- Preparing For a Trek
- Reebok Supreme Floatride
- Roopkund Saga – A story of stories
- So, what exactly do you do?
- Social Media & Decision-Making For Wellness
- Some easy to perform stretches post workout
- Stability, Mobility, Flexibility – Getting it right
- Stop Wishing, Start Doing.
- Stress Me Not
- TANDAVA-LASYA: The Cosmic Connection
- That Gut Feeling
- The ‘Sunshine Vitamin’
- The “F” Word
- The Four Pillars Of Well Being
- This is really child’s play
- To be or Not to be (Outdoors)?
- Visual guide to 36 useful stretches
- Wellness Models & Role Of New-Age Leadership
- Why Leaders Need Self-Care
- Women Leaders, Work & Wellness
- Your Body, Your Temple
Fitness for Youth
Foot and Gait Analysis
Functional Fitness
- A range of motion
- Challenges for Youth – How adults can help
- Core!
- Could Emotional Patterns Make Us More Susceptible To Cancer?
- Could That Nagging Pain be Your Posture
- Do most Corporate Wellness Programs actually work?
- Exercising With Arthritis
- Foam rolling – whys and how to
- Gender Bender – How Much, How Little.
- How To Get Fit Without A Gym
- Importance of single leg training
- Keep falling off fitness goals? Here’s maybe why.
- Let’s Press ‘Play’
- Natural resource
- Nostalgic Romanticism or Changing Reality?
- On a roll
- Overload principle and social media
- Poor Posture Alert! These habits could be ruining your posture.
- Preparing For a Trek
- Resuming Activity With Injury
- So, what exactly do you do?
- Social Media & Decision-Making For Wellness
- Some easy to perform stretches post workout
- SPRINTS – Why they should be in your training arsenal
- Stability, Mobility, Flexibility – Getting it right
- Stop Wishing, Start Doing.
- This is really child’s play
- Tips For Achieving Better Health and Fitness Goals
- Visual guide to 36 useful stretches
- When convenience and fashion cause pain
- Why Leaders Need Self-Care
Holistic Fitness
- Could Emotional Patterns Make Us More Susceptible To Cancer?
- Do most Corporate Wellness Programs actually work?
- Let’s Press ‘Play’
- Management principle for life
- Natural resource
- Nostalgic Romanticism or Changing Reality?
- Social Media & Decision-Making For Wellness
- Stop Wishing, Start Doing.
- Stress Me Not
- TANDAVA-LASYA: The Cosmic Connection
- That Gut Feeling
- The Four Pillars Of Well Being
- Wellness Models & Role Of New-Age Leadership
- Why Leaders Need Self-Care
- Women Leaders, Work & Wellness
Injury and Rehab
- Achilles Tendon – What is it? What does it do?
- Acute vs Chronic; Strain vs Sprain
- Are you abusing your shoulder?
- Could That Nagging Pain be Your Posture
- Foam rolling – whys and how to
- Importance of single leg training
- On a roll
- Pain In The Neck!
- Poor Posture Alert! These habits could be ruining your posture.
- Resuming Activity With Injury
- Runners Pain Dictionary – Part 1
- Runners Pain Dictionary – Part 2
- Runners Pain Dictionary – Part 3
- Runners Pain Dictionary – Part 4
- Runners Pain Dictionary – Part 5
- Runners Pain Dictionary – Part 6
- Runners Pain Dictionary – Part 7
- Runners Pain Dictionary – Part 8
- So, what exactly do you do?
- Stability, Mobility, Flexibility – Getting it right
- The ‘Sunshine Vitamin’
- Visual guide to 36 useful stretches
- When convenience and fashion cause pain
Product Reviews
Uncategorized
- 8 Things To Consider While Choosing Your Wellness Coach
- Are You Managing Your Pain Well For Work?
- Barefoot does not mean Barefoot Running!
- Core!
- Corporate Wellness For Pandemic Preparedness
- Demystifying (Corporate) Functional Fitness
- Designing Corporate Wellness For Your Salesforce
- Evidence that short foot works!! AND proof that Barefoot Training is applicable across all sports, not just running.
- Exercise during cancer treatment
- Exercise Precautions For Some Common Health Conditions
- Exercising For Cancer Recovery
- Exercising With Arthritis
- Exercising With Asthma
- Exercising With Parkinson’s Disease
- Finding your Body Balance
- Foot Facts
- Foot Strikes
- Functional Fitness for Athletes
- Gender Bender – How Much, How Little.
- Hacks For Workplace Wellness
- Hello! Is it me you’re looking for?
- How To Check Your Corporate’s Wellness Mindset Quotient (WMQ)
- How To Say “Cheers” Without Piling On Calories!
- How To Spot Your Stress Triggers
- I didn’t know it would turn out this way…
- If it ain’t broke, don’t fix it.
- Impact Of Wellness On Decision Making
- Journey of Indian fitness
- Keep it simple
- Life beyond the hot flashes
- Lots of questions pertaining to running
- Managing Hypertension With Exercise
- Mental Health For Workplace Wellness
- Movement As Medicine For Special Health Conditions
- Overload principle and social media
- Paragliding in Sikkim-The adrenalin junkie’s flight
- Posture
- Queries Post Airtel Delhi Half Marathon
- Regression is an important component of training.
- Roopkund Saga – A story of stories
- Seeking Balance in the mayhem
- So, what exactly do you do?
- Social Media & Decision-Making For Wellness
- Some easy to perform stretches post workout
- Stop Stressing Over Fitness
- Stress & CXOs: The 2 Types
- TANDAVA-LASYA: The Cosmic Connection
- The ‘Sunshine Vitamin’
- The “F” Word
- The “Why” & “How” Of Wellness Goal-Setting
- This is really child’s play
- Tips For Achieving Better Health and Fitness Goals
- Top 5 Weight Management Woes Of Corporates
- Tracking Goals & Staying On Course
- Tree Of Life
- Vani Pahwa offers unique, deeper insights for greater fitness results
- Victory is a sweet poison
- Wellness Apps VS. Wellness Coach
- Wellness Gifts Of Love
- Wellness Models & Role Of New-Age Leadership
- Wellness: The Tool To Work-Life Balance
- What is the single most important muscle for movement and locomotion
- While you were not sleeping…
- Why are goals so intimidating?
- Why It’s Important To Include Women-Centric Corporate Wellness Programs
- Why running feels similar to marriage
- YOGA – A journey within
- Your Body, Your Temple
Wellness
- Building a Culture of Health
- Building a Culture of Health – Where to begin
- Challenges for Youth – How adults can help
- Corporate Health Programs – Be Rewarded and Be Healthy
- Could Emotional Patterns Make Us More Susceptible To Cancer?
- Could That Nagging Pain be Your Posture
- Do most Corporate Wellness Programs actually work?
- Exercising With Arthritis
- Gender Bender – How Much, How Little.
- How To Get Fit Without A Gym
- Journey of Indian fitness
- Keep falling off fitness goals? Here’s maybe why.
- Let’s Press ‘Play’
- Life beyond the hot flashes
- Management principle for life
- Natural resource
- Nostalgic Romanticism or Changing Reality?
- On a roll
- Overload principle and social media
- Poor Posture Alert! These habits could be ruining your posture.
- Posture
- Resuming Activity After COVID-19 Illness
- So, what exactly do you do?
- Social Media & Decision-Making For Wellness
- Some easy to perform stretches post workout
- Stability, Mobility, Flexibility – Getting it right
- Stop Wishing, Start Doing.
- Stress Me Not
- That Gut Feeling
- The ‘Sunshine Vitamin’
- The Four Pillars Of Well Being
- The sugar babies
- The various forms of body abuse
- This is really child’s play
- Tips For Achieving Better Health and Fitness Goals
- To be or Not to be (Outdoors)?
- Visual guide to 36 useful stretches
- Wellness Models & Role Of New-Age Leadership
- Wellness: The Powerful Corporate Communication Channel
- When convenience and fashion cause pain
- While you were not sleeping…
- Why Leaders Need Self-Care
- Women Leaders, Work & Wellness
- Your Body, Your Temple