Evidence that short foot works!! AND proof that Barefoot Training is applicable across all sports, not just running.
This is a message from the mother of my young pro golf client (just turned 12!). His golfing coach, who has been working on Raghav’s swing for long, has shared his observation. Raghav is flat footed. I taught him the short foot exercise a couple of weeks back and asked him to practise it daily. Am thrilled at the results, more so because this young champ followed my instructions. His drive to excel will take him far. He is already playing (and winning) several championships. His younger brother Vaibhav is just 8. He can already hold the plank for more than a minute making it look so effortless. He too has started playing golf and wants to be a winner like his bro!