Preparing For a Trek
So you are off on a trek. Or deciding maybe. You are headed out the door and into Mother Nature’s lap. Yippee!! A trek is not easy work. Without adequate preparation it becomes even harder. If you plan on doing it based purely on inspiration and dreams, you could be in for an unpleasant surprise. Trekking (especially high altitude) presents multi -dimensional challenges. The last thing you want to do is to hit the trail mentally and physically unprepared. Proper preparation significantly increases quality of experience, chances of success and reduces propensity to stress and injuries. MENTAL PREPARATION Attitude will be as important as anything else you’ll carry on your expedition. Keeping an open mind, nurturing resilience and carrying along a sense of humour will enhance the...
