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Visual guide to 36 useful stretches

The effectivity of performing stretches and deriving their benefits in terms of enhancing flexibility, strength, injury prevention and general well being depends on targeting intended muscles appropriately.Without this bodily awareness focus is missing and...

This is really child’s play

Children today are as sleep-deprived as adults. Their access to junk food is limitless and the effects of technology ensnaring.While focus on adult health and fitness is growing by the day, how much attention...

Foam rolling – whys and how to

There are a lot of links being shared online relating to foam rolling - whys and how to. Based on practical experience, I have observed, most don't seem to be able to perform rolling correctly...

Are you abusing your shoulder?

Shoulder injuries and discomfort are quite prevalent across genders, age groups and sections of the population. These are, by no means, restricted to athletes or crash victims. Most of us have experienced niggles in...

Hello! Is it me you’re looking for?

I had posted something similar in the past, albeit in different words. But some misconceptions seem to linger. And I keep swinging between ignoring them with silence or nearly deciding to put up a...

Victory is a sweet poison

Victory is a sweet poison. The fact that the world has assigned it just three colours - gold, silver and bronze- doesn't negate the rainbow from which these emerge to overshadow the underlying palette. "Age...

Roopkund Saga – A story of stories

Situated in the the lap of Trishul massiv, Roopkund, a high altitude glacial lake in Uttarakhand at a height of 5,029m, is famous for human skeletal remains and is tantalizingly known as “The Mystery...

The sugar babies

Sugar. The body needs it. And sometimes craves it. But there is a recommended daily allowance (RDA) that we often tend to exceed, as sugar manages to work its way stealthily into our lives...

The various forms of body abuse

The human body has evolved over time to become what it is today, a complicated ecosystem, a complex web of smaller sub-systems, each geared to perform specific functions, individually and as a whole. Most...

Why running feels similar to marriage

Okay. I may be alone in feeling so, but this is what I have learnt with both marriages – the love marriage with husband and the arranged one with running.Marriage is marriage. Whether you...

Overload principle and social media

Diet and nutrition can make or break any fitness routine. Consult knowledgeable professionals rather than social media while making important health decisions.With the permeation of social media everywhere, it’s becoming increasingly difficult to sieve...

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