12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018
Monday to Friday
07:00 a.m. till 07:00 p.m.
Live online personalized fitness sessions with Vani Pahwa, at any location around the world.
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There can be several causes of imbalances in the body leading to chronic pain. However you chose to look at it - top to bottom or bottom to top - any imabalance has a...
Most of our daily activities like walking, running, climbing up and down stairs, involve transitioning body weight from one leg to another. Movement, for most part is a series of transfer from one limb...
Take a look at your feet! Golf is a complex game requiring complete coordination between the upper body, the core and lower body. The stability of the feet have a direct impact on the...
Before you answer that, pause and think – does your answer also apply to “blade runners”, double above-the-knee amputees and those with prosthetic legs? So if you thought of hamstrings, quadriceps, calves and such,...
Bangalore Marathon Expo. Lots of questions pertaining to running - training, injuries, gait, foam rolling, stretching and performance improvement. Common observations across cities - many training for running by simply running; very little awareness...