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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

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Blogs

Acute vs Chronic; Strain vs Sprain

With the running season descending upon us, many will be looking at participating in several events and bettering their personal bests. Quite often, many runners will approach this high demand season with scant regard...

Barefoot does not mean Barefoot Running!

July 19 run at the Day Breaker Half Marathon was tough. The weather sucked everybody's energy.Extremely high humidity levels with near zero wind made breathing labored for all and even the best of "Play...

Foot Strikes

This video helps in visually understanding the different types of foot strikes while running. Foot strike has a bearing on how the foot loads ( & dissipates) the ground reaction forces when the foot...

Balance and Proprioception

The body maintains balance through Proprioception, using visual, vestibular and most importantly through plantar cutaneous feedback (from the foot) ! What exactly is proprioceptive stimulation? "Proprio" comes from the Latin word proprius, meaning "one's own"...

Posture

Posture is the key element in determining alignment of joints & muscles. Postural imbalance anywhere affects the entire body, leading to muscular weakness & tension in the joints over a period of time, causing...

Foot Facts

Wondering what all the noise of the foot is all about? Here are just a few facts to consider : - The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and multiple...

Foot and Gait

Walking is the most functional activity we do. But did you know, your foot type and gait determine how you walk and how your body feels? Your body is subject toground reaction forces during...

Core!

There is so much noise about the core and core training. What is it? Why is it so importan? CORE is much more than the frenzied twitter of six packs of some or the grocery...

Achilles Tendon – What is it? What does it do?

"Achilles Tendon" crops up very often in athelets vocubalary, courtsey visits to a doctor due to discomfort, inflammation and/or injuries. Many other people have also suffered degrees of pain and injury related to it. The...

Arch Of The Foot and Foot Types

The foot actually has three distinct arches. Two "longitudinal" arches (one on each side) run from front to back; one "transverse arch" runs across the mid foot from inside to outside. The "medial longitudinal arch"...

Pain In The Neck!

There can be several causes of imbalances in the body leading to chronic pain. However you chose to look at it - top to bottom or bottom to top - any imabalance has a...