Top
 

Blogs

Could That Nagging Pain be Your Posture

This might seem like an utterly basic, common sense question not deserving any screen space, but my long professional experience as a personal trainer, rehab specialist and corporate health and wellness mentor, screams otherwise....

The ‘Sunshine Vitamin’

Yes, that’s what it is also called. Vitamin D. While there is some growing awareness about this Vitamin, knowledge about its functions and the role it plays in maintaining health is still poor.WHAT IS...

The Four Pillars Of Well Being

Holistic fitness includes physical, emotional, mental and spiritual fitness.The word ‘holistic’ has made its way into common vocabulary, especially in the health and wellness industry. What does it mean?It’s a basic and intuitive concept...

Life beyond the hot flashes

That much-dreaded journey to menopause need not be all misery if you make some simple but healthy changes in lifestyleMenopause marks the end of the monthly menstrual cycle for women. It’s the time when...

While you were not sleeping…

your body did not get a chance to renew itself. Read on to see if you suffer from sleep deficit syndrome It is a common experience that a problem — difficult at night — is...

On a roll

Foam rollers work wonders for sore and stiff muscles and are the hottest, new fitness accessory, says Saimi SattarAthletes swear by them and fitness gurus are creating a regimen around them. Foam rollers of...

Gender Bender – How Much, How Little.

We’ve often heard the expression, ‘Men are from Mars, Women are from Venus’. While the debate rages on fractiously on its emotional interpretation, let’s see if there is any scientific merit in it from the...

So, what exactly do you do?

Of all the questions, to which I should have an involuntary answer ready to rattle off by now should be, “So, what do you do?” Or it’s peskier and open to interpretation sibling, “What...

How To Get Fit Without A Gym

You don’t have access to a gym (or worse, are a ‘no show’ paid member), travel frequently, keep erratic hours and have some other excuse tucked under your frequent flier belt. Let’s take the...

Resuming Activity With Injury

Perhaps one of the most dreaded challenges for an athlete or an active person is dealing with an injury, not just the physical aspect but also the mental state of mind it unleashes. The...

×