Nostalgic Romanticism or Changing Reality?
Is it the queer irony of our times? We are more in-tune with the idea of health but are less healthy. We have more conveniences and comforts in our lives but less time. We...
Blogs
To be or Not to be (Outdoors)?
If you are living in north India, and specifically in the Delhi-Punjab-Haryana-UP belt, you would know winter is setting in. Not just because of the slight nip in the air but because of the...
Vani Pahwa offers unique, deeper insights for greater fitness results
Besides sharing her fitness philosophy, the graceful Mohiniattam exponent also touches on subjects that intend to enlighten the youth.Her hands are gesturing much of the time and her eyes are very much in the...
Management principle for life
Ancient shloka offers a roadmap to finding focus Being engaged meaningfully in the process is as important as the final product or goal Fragment, polish each piece and reassemble them to make something,...
Preparing For a Trek
So you are off on a trek. Or deciding maybe. You are headed out the door and into Mother Nature’s lap. Yippee!! A trek is not easy work. Without adequate preparation it becomes even...
Regression is an important component of training.
A well designed program will have progressions and regressions built in at strategic points to elicit maximum performance. This provides the body necessary time to adapt, readjust and re-tune to changing demands. It allows the body...
Corporate Health Programs – Be Rewarded and Be Healthy
I continue with the thread of my previous two blogs about Building a Culture of Health, with focus on Corporate Health/Wellness Programs. Often Employee fitness and health programs are unable to achieve the desired...
Functional Fitness for Athletes
“Mother of a junior pro golfer approached me to help work on the swing action of her son. His golfing coach kept pointing out that he wasn’t being able to move (swing the club)...
Building a Culture of Health – Where to begin
In my previous blog Building a Culture of Health, I wrote about how a healthy workplace helps build a productive and happier environment within an organization. And how success in achieving this objective depends...
Building a Culture of Health
A Healthy workplace is a more productive workplace.It is a well-documented and accepted fact that maintaining a workplace where employees are healthy, in addition to improving their quality of life at the individual level,...
Reebok Supreme Floatride
The Floatride is Reebok’s latest offering in the long distance running shoe category. The brand aims to address an existing lacuna in providing a serious solution to the long distance runner, ‘backed by technology,...
Finding your Body Balance
Almost all of us have a dominant side which is preferred in daily activities, ranging from simple chores to athletic pursuits. Much of this preference happens even without our cognition. The body continues to...