12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018
Monday to Friday
07:00 a.m. till 07:00 p.m.
Live online personalized fitness sessions with Vani Pahwa, at any location around the world.
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The more specialised we get, the farther removed from basics we seem to drift. This is true of any field and fitness is no exception. So maybe time for all to sit back, move from...
IF YOU ARE NOT THE BEST VERSION OF YOURSELF, WHAT ARE YOU DOING WITH YOUR TIME AND EFFORT? The human body is an amazingly intricate and deep ecosystem revolving around the mind. It is controlled...
This got your interest, didn’t it? So let’s begin by doing justice to your interpretation first. Let’s face it. Given the world we live in, the daily drama that plays out and the fact that...
For some time now I have been in an inquisitive frame of mind with an increasing sense of déjàvu. Having been exposed to Indian classical dance since the age of five, tutored in the...
The dictionary defines ‘function’ as an activity that is natural to or the purpose of a person or thing. So ‘functional’ should then mean something that is designed to be useful and practical for...
MUSCLE STRAIN – aka Muscle Pull, is an injury to a muscle or its attaching tendons resulting from fatigue, overuse or improper use of muscles and strenuous activity, be it sports or normal daily...
STRESS FRACTURES – A stress fracture is a tiny crack in the bone which is generally observed in load bearing parts of the body (such as the foot and ankle) and is often a...
ANKLE SPRAIN – An ankle sprain happens when the ligaments of the ankle get stressed or torn as a result of the ankle rolling out (foot turning in/foot inversion) or less commonly, the ankle...
SHIN SPLINTS – This is a condition characterized by pain in the shin or lower leg. The pain is felt along the lower portion of the Tibia (which is the inner, larger of the...
ITB BAND SYNDROME – Most runners may not know the full form of ITB but almost all have a Eureka moment when this is mentioned and explained. Many would identify with it and be...
ACHILLES TENDINITIS – The Achilles Tendon is the tendon that connects the calf muscles (the soleus and the gastrocnemius) along the back of the leg, to the heel. It is the largest tendon of...
PLANTAR FASCIITIS – Pain in the band of tissue in the bottom of the foot running from the heel to the toes (known as plantar fascia). One of the most common causes of heel pain...