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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

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Live online personalized fitness sessions with Vani Pahwa, at any location around the world.

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Blogs

Functional Fitness for Athletes

“Mother of a junior pro golfer approached me to help work on the swing action of her son. His golfing coach kept pointing out that he wasn’t being able to move (swing the club)...

Building a Culture of Health – Where to begin

In my previous blog Building a Culture of Health, I wrote about how a healthy workplace helps build a productive and happier environment within an organization. And how success in achieving this objective depends...

Building a Culture of Health

A Healthy workplace is a more productive workplace. It is a well-documented and accepted fact that maintaining a workplace where employees are healthy, in addition to improving their quality of life at the individual level,...

Reebok Supreme Floatride

The Floatride is Reebok’s latest offering in the long distance running shoe category. The brand aims to address an existing lacuna in providing a serious solution to the long distance runner, ‘backed by technology,...

Finding your Body Balance

Almost all of us have a dominant side which is preferred in daily activities, ranging from simple chores to athletic pursuits. Much of this preference happens even without our cognition. The body continues to...

Could That Nagging Pain be Your Posture

This might seem like an utterly basic, common sense question not deserving any screen space, but my long professional experience as a personal trainer, rehab specialist and corporate health and wellness mentor, screams otherwise....

The ‘Sunshine Vitamin’

Yes, that’s what it is also called. Vitamin D. While there is some growing awareness about this Vitamin, knowledge about its functions and the role it plays in maintaining health is still poor. WHAT IS...

The Four Pillars Of Well Being

Holistic fitness includes physical, emotional, mental and spiritual fitness. The word ‘holistic’ has made its way into common vocabulary, especially in the health and wellness industry. What does it mean? It’s a basic and intuitive concept...

Life beyond the hot flashes

That much-dreaded journey to menopause need not be all misery if you make some simple but healthy changes in lifestyle Menopause marks the end of the monthly menstrual cycle for women. It’s the time when...

While you were not sleeping…

your body did not get a chance to renew itself. Read on to see if you suffer from sleep deficit syndrome It is a common experience that a problem — difficult at night — is...