12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018
Monday to Friday
07:00 a.m. till 07:00 p.m.
Live online personalized fitness sessions with Vani Pahwa, at any location around the world.
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“Mother of a junior pro golfer approached me to help work on the swing action of her son. His golfing coach kept pointing out that he wasn’t being able to move (swing the club)...
In my previous blog Building a Culture of Health, I wrote about how a healthy workplace helps build a productive and happier environment within an organization. And how success in achieving this objective depends...
A Healthy workplace is a more productive workplace. It is a well-documented and accepted fact that maintaining a workplace where employees are healthy, in addition to improving their quality of life at the individual level,...
The Floatride is Reebok’s latest offering in the long distance running shoe category. The brand aims to address an existing lacuna in providing a serious solution to the long distance runner, ‘backed by technology,...
Almost all of us have a dominant side which is preferred in daily activities, ranging from simple chores to athletic pursuits. Much of this preference happens even without our cognition. The body continues to...
This might seem like an utterly basic, common sense question not deserving any screen space, but my long professional experience as a personal trainer, rehab specialist and corporate health and wellness mentor, screams otherwise....
Yes, that’s what it is also called. Vitamin D. While there is some growing awareness about this Vitamin, knowledge about its functions and the role it plays in maintaining health is still poor. WHAT IS...
The North East has always appeared as a beautiful, mystical frontier to me, promising abundant natural beauty and promise of a culture so different from that witnessed in the plains of this country. My...
Holistic fitness includes physical, emotional, mental and spiritual fitness. The word ‘holistic’ has made its way into common vocabulary, especially in the health and wellness industry. What does it mean? It’s a basic and intuitive concept...
We all know someone who has trouble getting on and staying on board the health and fitness train. Chances are, we are that someone. Here are some common reasons why most people fail to...
That much-dreaded journey to menopause need not be all misery if you make some simple but healthy changes in lifestyle Menopause marks the end of the monthly menstrual cycle for women. It’s the time when...
your body did not get a chance to renew itself. Read on to see if you suffer from sleep deficit syndrome It is a common experience that a problem — difficult at night — is...