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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

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Live online personalized fitness sessions with Vani Pahwa, at any location around the world.

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Blogs

Hello! Is it me you’re looking for?

I had posted something similar in the past, albeit in different words. But some misconceptions seem to linger. And I keep swinging between ignoring them with silence or nearly deciding to put up a...

Victory is a sweet poison

Victory is a sweet poison. The fact that the world has assigned it just three colours - gold, silver and bronze- doesn't negate the rainbow from which these emerge to overshadow the underlying palette. "Age...

Roopkund Saga – A story of stories

Situated in the the lap of Trishul massiv, Roopkund, a high altitude glacial lake in Uttarakhand at a height of 5,029m, is famous for human skeletal remains and is tantalizingly known as “The Mystery...

The sugar babies

Sugar. The body needs it. And sometimes craves it. But there is a recommended daily allowance (RDA) that we often tend to exceed, as sugar manages to work its way stealthily into our lives...

The various forms of body abuse

The human body has evolved over time to become what it is today, a complicated ecosystem, a complex web of smaller sub-systems, each geared to perform specific functions, individually and as a whole. Most...

Why running feels similar to marriage

Okay. I may be alone in feeling so, but this is what I have learnt with both marriages – the love marriage with husband and the arranged one with running. Marriage is marriage. Whether you...

Overload principle and social media

Diet and nutrition can make or break any fitness routine. Consult knowledgeable professionals rather than social media while making important health decisions. With the permeation of social media everywhere, it’s becoming increasingly difficult to sieve...

SPRINTS – Why they should be in your training arsenal

* Research shows Sprints training delivers superior fat loss results compared to steady state training protocols due to greater fat burn during and increased caloric burn post workout. * Helps build lean muscle, imparts greater...

Tips For Achieving Better Health and Fitness Goals

Simple pointers to help get better results from fitness programs and frequent prevent fall outs. Ever wonder why some people are able to achieve their health and fitness goals better than others? Why they seem...

TANDAVA-LASYA: The Cosmic Connection

THE HOLISTIC APPROACH OF INDIAN CLASSICAL DANCE MAY JUST BE THE NEW-AGE FITNESS MANTRA. Dance has always been a source of physical expression around the world. It is also a means of staying fit. India is...

Queries Post Airtel Delhi Half Marathon

Some queries post ADHM interactions being answered in general. Barefoot strength does not only mean running barefoot. It also, and more importantly, means being barefoot strong before shod (with shoes). Shoes are an integral part of...

Tree Of Life

The more specialised we get, the farther removed from basics we seem to drift. This is true of any field and fitness is no exception. So maybe time for all to sit back, move from...