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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

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Blogs

That Gut Feeling

Could you be allergic to what’s on your plate? Struggling with weight loss? You need to get smarter than just cutting out food groups. You get clothes smart with weather. Do you get...

Natural resource

An underutilised body is the root cause of so many of our physical- and mental-health problems, but really, all we have to do is move My mother lay completely paralysed for several years, a beautiful...

Let’s Press ‘Play’

"You see a child play, and it is so close to seeing an artist paint, for in play a child says things without uttering a word. You can see how he solves his problems....

I didn’t know it would turn out this way…

Our association goes back more than 4 decades and counting. She initiated me into the exquisitely rich world of classical dance and performing arts. It all started without any fanfare. She saw me standing...

Stop Wishing, Start Doing.

A New Year has started. Resolutions have been made. Now what? Will it be another year of first month euphoria followed by a downward slide into the familiar and comfortable, or will this be...

To be or Not to be (Outdoors)?

If you are living in north India, and specifically in the Delhi-Punjab-Haryana-UP belt, you would know winter is setting in. Not just because of the slight nip in the air but because of the...

Management principle for life

Ancient shloka offers a roadmap to finding focus Being engaged meaningfully in the process is as important as the final product or goal Fragment, polish each piece and reassemble them to make something,...

Preparing For a Trek

So you are off on a trek. Or deciding maybe. You are headed out the door and into Mother Nature’s lap. Yippee!! A trek is not easy work. Without adequate preparation it becomes even...

Regression is an important component of training.

A well designed program will have progressions and regressions built in at strategic points to elicit maximum performance. This provides the body necessary time to adapt, readjust and re-tune to changing demands. It allows the body...