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Some easy to perform stretches post workout

After a workout  a stretch feels good to release tension from taut muscles. Here are some easy to perform stretches. Hold each stretch for 30 seconds or more, to relax muscles and increase mobility   Neck To...

Stress Me Not

Stress is a silent killer. No one is immune. There is a strong need to recognize and manage stress.  How often has your doctor asked about your stress levels? Irrespective of the illness or the...

Exercise during cancer treatment

Its been an interesting observation so far. For the vast majority (read overriding majority), the question whether one can exercise during cancer treatment doesn’t quite pop up as a question, till it is presented...

Do most Corporate Wellness Programs actually work?

Corporate wellness programs are fast becoming part of an organization's stated practice to keep employees at their optimum performance levels. Designed correctly, they can help in another critical area - to reduce costs incurred...

That Gut Feeling

Could you be allergic to what’s on your plate? Struggling with weight loss? You need to get smarter than just cutting out food groups. You get clothes smart with weather. Do you get...

Natural resource

An underutilised body is the root cause of so many of our physical- and mental-health problems, but really, all we have to do is move My mother lay completely paralysed for several years, a beautiful...

Let’s Press ‘Play’

"You see a child play, and it is so close to seeing an artist paint, for in play a child says things without uttering a word. You can see how he solves his problems....

I didn’t know it would turn out this way…

Our association goes back more than 4 decades and counting. She initiated me into the exquisitely rich world of classical dance and performing arts. It all started without any fanfare. She saw me standing...

Stop Wishing, Start Doing.

A New Year has started. Resolutions have been made. Now what? Will it be another year of first month euphoria followed by a downward slide into the familiar and comfortable, or will this be...

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