Sales lie at the heart of the enterprise. Be it a product or service, sales are what drive bottom lines, profits, and the very existence and perpetuity of any business or endeavor. We are all selling,...
We all know that exercise is good for the body and mind as self-care practice for better health and wellbeing. It helps prevent lifestyle-related diseases and enhances performance and functioning. It also releases endorphins,...
The ongoing global pandemic - COVID-19, is immensely escalating challenges all around, far greater than normal times. While the focus naturally has been on managing its physical symptoms, it’s becoming increasingly palpable that there...
Over the years, my Corporate Wellness experience addressing health challenges faced by employees has consistently thrown "Weight Loss & Management" as one of the dominant concerns. It continues to be a pressing issue with the new...
“Functional Fitness” is a term often used by trainers, coaches, and gyms and seems to have come increasingly into vogue. But what is Functional Fitness? Does it have any relevance for Corporate Wellness Planning? Demystifying Functional Fitness Interpreted...
Not all health conditions are equal in essence. Some are more challenging than others in their symptoms and in recovery. Not only can these conditions be long drawn and debilitating, posing substantial impediments to...
Pain is a distressing feeling which not only impacts our physical wellbeing but also our emotional and psychological state. Even though pain is subjective, with each individual responding to stimuli and resultant sensation differently,...
Wellness has come into sharp focus in light of the ongoing threat being posed by COVID-19. The pressing need to build “Immunity” and “Health” are being reinforced on a daily basis as this pandemic...
2020 is undeniably a year of turmoil of unprecedented global scale. A vicious pandemic continues to disrupt and erode flow of life at a personal and collective level. It has caused massive disruptions in the...
10 big reasons parents and coaches should read this NOW. Guiding and coaching youth for their physical, mental and emotional needs requires an approach different from treating them as miniature adults. Here's what you need to...
The importance of balance in life cannot be underrated, yet it is a fast depleting aspect.A primary cause of stress in our lives is lack of balance - in our Physical, Mental, Emotional and...
When convenience and fashion cause pain, there are ways of addressing it. This is the age of smart devices and high fashion. We walk around cradling the digital version of the world in our palms,...