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Designing Corporate Wellness For Your Salesforce

Sales lie at the heart of the enterprise. Be it a product or service, sales are what drive bottom lines, profits, and the very existence and perpetuity of any business or endeavor. We are all selling,...

Exercising For Cancer Recovery

We all know that exercise is good for the body and mind as self-care practice for better health and wellbeing. It helps prevent lifestyle-related diseases and enhances performance and functioning. It also releases endorphins,...

Mental Health For Workplace Wellness

The ongoing global pandemic - COVID-19, is immensely escalating challenges all around, far greater than normal times. While the focus naturally has been on managing its physical symptoms, it’s becoming increasingly palpable that there...

Top 5 Weight Management Woes Of Corporates

Over the years, my Corporate Wellness experience addressing health challenges faced by employees has consistently thrown "Weight Loss & Management" as one of the dominant concerns. It continues to be a pressing issue with the new...

Demystifying (Corporate) Functional Fitness

“Functional Fitness” is a term often used by trainers, coaches, and gyms and seems to have come increasingly into vogue. But what is Functional Fitness? Does it have any relevance for Corporate Wellness Planning?  Demystifying Functional Fitness Interpreted...

Movement As Medicine For Special Health Conditions

Not all health conditions are equal in essence. Some are more challenging than others in their symptoms and in recovery. Not only can these conditions be long drawn and debilitating, posing substantial impediments to...

Are You Managing Your Pain Well For Work?

Pain is a distressing feeling which not only impacts our physical wellbeing but also our emotional and psychological state. Even though pain is subjective, with each individual responding to stimuli and resultant sensation differently,...

Corporate Wellness For Pandemic Preparedness

2020 is undeniably a year of turmoil of unprecedented global scale. A vicious pandemic continues to disrupt and erode flow of life at a personal and collective level. It has caused massive disruptions in the...

Challenges for Youth – How adults can help

10 big reasons parents and coaches should read this NOW. Guiding and coaching youth for their physical, mental and emotional needs requires an approach different from treating them as miniature adults. Here's what you need to...

Seeking Balance in the mayhem

The importance of balance in life cannot be underrated, yet it is a fast depleting aspect.A primary cause of stress in our lives is lack of balance - in our Physical, Mental, Emotional and...

When convenience and fashion cause pain

When convenience and fashion cause pain, there are ways of addressing it. This is the age of smart devices and high fashion. We walk around cradling the digital version of the world in our palms,...

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