12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018
Monday to Friday
07:00 a.m. till 07:00 p.m.
Live online personalized fitness sessions with Vani Pahwa, at any location around the world.
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Wellness has come into sharp focus in light of the ongoing threat being posed by COVID-19. The pressing need to build “Immunity” and “Health” are being reinforced on a daily basis as this pandemic...
2020 is undeniably a year of turmoil of unprecedented global scale. A vicious pandemic continues to disrupt and erode flow of life at a personal and collective level. It has caused massive disruptions in the...
10 big reasons parents and coaches should read this NOW. Guiding and coaching youth for their physical, mental and emotional needs requires an approach different from treating them as miniature adults. Here's what you need to...
The importance of balance in life cannot be underrated, yet it is a fast depleting aspect. A primary cause of stress in our lives is lack of balance - in our Physical, Mental, Emotional and...
When convenience and fashion cause pain, there are ways of addressing it. This is the age of smart devices and high fashion. We walk around cradling the digital version of the world in our palms,...
Poor posture doesn't just affect us negatively physically, but also mentally and emotionally. Most of us go through our daily actions unaware of our posture – sitting, standing, walking, or sleeping. Recurring aches, pains and...
After a workout a stretch feels good to release tension from taut muscles. Here are some easy to perform stretches. Hold each stretch for 30 seconds or more, to relax muscles and increase mobility Neck To...
While the act of moving may seem simple enough, there is more than one factor at play, determining the quality of our movements As human beings, nature designed us to move. Power, agility and suppleness...
Stress is a silent killer. No one is immune. There is a strong need to recognize and manage stress. How often has your doctor asked about your stress levels? Irrespective of the illness or the...
Its been an interesting observation so far. For the vast majority (read overriding majority), the question whether one can exercise during cancer treatment doesn’t quite pop up as a question, till it is presented...
There is a lot of research, clinical data and statistics related to cancer - types, causes, and treatments - available to anyone interested in looking them up. There are, of course, the usual suspects...
Corporate wellness programs are fast becoming part of an organization's stated practice to keep employees at their optimum performance levels. Designed correctly, they can help in another critical area - to reduce costs incurred...