12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018
Monday to Friday
07:00 a.m. till 07:00 p.m.
Live online personalized fitness sessions with Vani Pahwa, at any location around the world.
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Holistic fitness includes physical, emotional, mental and spiritual fitness. The word ‘holistic’ has made its way into common vocabulary, especially in the health and wellness industry. What does it mean? It’s a basic and intuitive concept...
We all know someone who has trouble getting on and staying on board the health and fitness train. Chances are, we are that someone. Here are some common reasons why most people fail to...
That much-dreaded journey to menopause need not be all misery if you make some simple but healthy changes in lifestyle Menopause marks the end of the monthly menstrual cycle for women. It’s the time when...
your body did not get a chance to renew itself. Read on to see if you suffer from sleep deficit syndrome It is a common experience that a problem — difficult at night — is...
We’ve often heard the expression, ‘Men are from Mars, Women are from Venus’. While the debate rages on fractiously on its emotional interpretation, let’s see if there is any scientific merit in it from the...
Of all the questions, to which I should have an involuntary answer ready to rattle off by now should be, “So, what do you do?” Or it’s peskier and open to interpretation sibling, “What...
You don’t have access to a gym (or worse, are a ‘no show’ paid member), travel frequently, keep erratic hours and have some other excuse tucked under your frequent flier belt. Let’s take the...
Perhaps one of the most dreaded challenges for an athlete or an active person is dealing with an injury, not just the physical aspect but also the mental state of mind it unleashes. The...
The effectivity of performing stretches and deriving their benefits in terms of enhancing flexibility, strength, injury prevention and general well being depends on targeting intended muscles appropriately. Without this bodily awareness focus is missing and...
Children today are as sleep-deprived as adults. Their access to junk food is limitless and the effects of technology ensnaring. While focus on adult health and fitness is growing by the day, how much attention...
There are a lot of links being shared online relating to foam rolling - whys and how to. Based on practical experience, I have observed, most don't seem to be able to perform rolling correctly...
