Top
 

Blogs

Hacks For Workplace Wellness

How to survive working from home, given the now-not-so-new normal imposed by COVID-19?Yes, I know you are thinking vaccines are around the corner. However, working conditions aren’t going back to normal on New Year’s...

Exercising With Asthma

Fairly common, Asthma is a long-term health condition caused by inflammation and narrowing of the airways of the lungs. Symptoms vary from person to person and include difficulty breathing, which triggers wheezing, coughing, shortness...

Exercising With Parkinson’s Disease

Whether one embraces it or not, it is a well-known fact that exercise is an important part of healthy living for everyone. That it can be very beneficial and is in fact, vital for...

Impact Of Wellness On Decision Making

Our lives are a series of causes and effects. Whether we are consciously aware of it or not, there is always a chain of events correlated with how we think, process, infer, and act....

Stop Stressing Over Fitness

"There cannot be a stressful crisis next week. My schedule is already full.” ­— Henry Kissinger Years ago, when kids were young, we decided to take this newly launched thriller roller coaster ride at Universal Studios. Being...

Wellness: The Tool To Work-Life Balance

We know that ‘Wellness’ is something we all need to address as individuals. It will allow us to live healthier, be fitter, ward of disease, cope better, and bounce back quickly should we suffer...

Wellness Apps VS. Wellness Coach

COVID-19, with its social distancing mandate, is teaching the world a whole new way of living and working. The work-from-home ‘new normal’ is teaching us to adapt to newer ways of getting things done,...

Stress & CXOs: The 2 Types

Egged on by colleagues, when I thought of penning this down, I decided to search how many types of CXOs are there. The very first link that popped up mentioned 15 designations that fall...

×