The “Why” & “How” Of Wellness Goal-Setting
The advent of a New Year is usually the time when the pitch around words like ‘goals’ and ‘resolutions’ picks up. New beginnings, new hopes, desire to break away from the old, or build...
Blogs
How To Say “Cheers” Without Piling On Calories!
2020 has been a tough year for one and all with the pandemic sweeping across all corners of the world. The year-end festivities may be tempered and toned down compared to previous years, but...
Hacks For Workplace Wellness
How to survive working from home, given the now-not-so-new normal imposed by COVID-19?Yes, I know you are thinking vaccines are around the corner. However, working conditions aren’t going back to normal on New Year’s...
Why It’s Important To Include Women-Centric Corporate Wellness Programs
One measure of powerful and potent corporate wellness programming is the focussed inclusion of women’s health concerns. While having a corporate wellness plan trumps having none, it would be incorrect to call it either ‘comprehensive’ or ‘inclusive’ without...
Exercising With Asthma
Fairly common, Asthma is a long-term health condition caused by inflammation and narrowing of the airways of the lungs. Symptoms vary from person to person and include difficulty breathing, which triggers wheezing, coughing, shortness...
Exercising With Parkinson’s Disease
Whether one embraces it or not, it is a well-known fact that exercise is an important part of healthy living for everyone. That it can be very beneficial and is in fact, vital for...
Impact Of Wellness On Decision Making
Our lives are a series of causes and effects. Whether we are consciously aware of it or not, there is always a chain of events correlated with how we think, process, infer, and act....
Stop Stressing Over Fitness
"There cannot be a stressful crisis next week. My schedule is already full.” — Henry Kissinger Years ago, when kids were young, we decided to take this newly launched thriller roller coaster ride at Universal Studios. Being...
Wellness: The Tool To Work-Life Balance
We know that ‘Wellness’ is something we all need to address as individuals. It will allow us to live healthier, be fitter, ward of disease, cope better, and bounce back quickly should we suffer...
Exercise Precautions For Some Common Health Conditions
The past few months have seen a spurt of exercise videos and instructions exploding across various digital media and apps. While there is no denying the benefits of exercise as a preventive and coping...
Wellness Apps VS. Wellness Coach
COVID-19, with its social distancing mandate, is teaching the world a whole new way of living and working. The work-from-home ‘new normal’ is teaching us to adapt to newer ways of getting things done,...
Stress & CXOs: The 2 Types
Egged on by colleagues, when I thought of penning this down, I decided to search how many types of CXOs are there. The very first link that popped up mentioned 15 designations that fall...