logo

Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

logo

Book Live Online Sessions

Live online personalized fitness sessions with Vani Pahwa, at any location around the world.

Inquire Now
Top
 

Blogs

Stop Stressing Over Fitness

"There cannot be a stressful crisis next week. My schedule is already full.” ­— Henry Kissinger Years ago, when kids were young, we decided to take this newly launched thriller roller coaster ride at Universal Studios. Being...

Wellness: The Tool To Work-Life Balance

We know that ‘Wellness’ is something we all need to address as individuals. It will allow us to live healthier, be fitter, ward of disease, cope better, and bounce back quickly should we suffer...

Wellness Apps VS. Wellness Coach

COVID-19, with its social distancing mandate, is teaching the world a whole new way of living and working. The work-from-home ‘new normal’ is teaching us to adapt to newer ways of getting things done,...

Stress & CXOs: The 2 Types

Egged on by colleagues, when I thought of penning this down, I decided to search how many types of CXOs are there. The very first link that popped up mentioned 15 designations that fall...

Designing Corporate Wellness For Your Salesforce

Sales lie at the heart of the enterprise. Be it a product or service, sales are what drive bottom lines, profits, and the very existence and perpetuity of any business or endeavor. We are all selling,...

Exercising For Cancer Recovery

We all know that exercise is good for the body and mind as self-care practice for better health and wellbeing. It helps prevent lifestyle-related diseases and enhances performance and functioning. It also releases endorphins,...

Mental Health For Workplace Wellness

The ongoing global pandemic - COVID-19, is immensely escalating challenges all around, far greater than normal times. While the focus naturally has been on managing its physical symptoms, it’s becoming increasingly palpable that there...

Top 5 Weight Management Woes Of Corporates

Over the years, my Corporate Wellness experience addressing health challenges faced by employees has consistently thrown "Weight Loss & Management" as one of the dominant concerns. It continues to be a pressing issue with the new...

Demystifying (Corporate) Functional Fitness

“Functional Fitness” is a term often used by trainers, coaches, and gyms and seems to have come increasingly into vogue. But what is Functional Fitness? Does it have any relevance for Corporate Wellness Planning?   Demystifying Functional Fitness Interpreted...

Movement As Medicine For Special Health Conditions

Not all health conditions are equal in essence. Some are more challenging than others in their symptoms and in recovery. Not only can these conditions be long drawn and debilitating, posing substantial impediments to...

Are You Managing Your Pain Well For Work?

Pain is a distressing feeling which not only impacts our physical wellbeing but also our emotional and psychological state. Even though pain is subjective, with each individual responding to stimuli and resultant sensation differently,...