12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018
Monday to Friday
07:00 a.m. till 07:00 p.m.
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Before you answer that, pause and think – does your answer also apply to “blade runners”, double above-the-knee amputees and those with prosthetic legs? So if you thought of hamstrings, quadriceps, calves and such,...
Bangalore Marathon Expo. Lots of questions pertaining to running - training, injuries, gait, foam rolling, stretching and performance improvement. Common observations across cities - many training for running by simply running; very little awareness...
Vani B Pahwa Today at 9:23 AM A suggestion after seeing so many runners and addressing their issues : KEEP IT SIMPLE. So many are confused after reading articles, watching videos and listening to suggestions coming from well...
And that's the beauty and universal appeal of Yoga. It is not dictated by parameters, performance and display. Yoga centers within to quietly awaken, strengthen and unleash the bond between body and mind in...
Recently read an article that caustically pointed out the tendency of trainers to unnecessarily complicate terms and overuse/misuse them in a bid to capture/impress an audience. I agree. This tendency is not restricted to...