Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.


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Lots of questions pertaining to running

Bangalore Marathon Expo. Lots of questions pertaining to running - training, injuries, gait, foam rolling, stretching and performance improvement. Common observations across cities - many training for running by simply running; very little awareness...

If it ain’t broke, don’t fix it.

Vani B Pahwa Today at 9:23 AM A suggestion after seeing so many runners and addressing their issues : KEEP IT SIMPLE. So many are confused after reading articles, watching videos and listening to suggestions coming from well...

YOGA – A journey within

And that's the beauty and universal appeal of Yoga. It is not dictated by parameters, performance and display. Yoga centers within to quietly awaken, strengthen and unleash the bond between body and mind in...

Keep it simple

Recently read an article that caustically pointed out the tendency of trainers to unnecessarily complicate terms and overuse/misuse them in a bid to capture/impress an audience. I agree. This tendency is not restricted to...