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Resuming Activity After COVID-19 Illness

This article is based on guidelines provided by World Health Organisation, John Hopkins Medicine Network, and The Hospital for Special Surgery (HSS) Sports Medicine Institute on how to resume activity post COVID-19 illness.   As far...

Why Leaders Need Self-Care

A greater need for focusing on effective employee wellbeing, as part of Corporate Wellness, has undeniably grown now. However, there is an equally strong and urgent case for business leaders to focus on their self-care, too,...

Wellness Models & Role Of New-Age Leadership

Along with all else, COVID-19 has changed the hues and challenges of leadership substantially and perceptibly. The concept of a VUCA world exists since way before the pandemic hit, but making sense of recent, radical and...

Women Leaders, Work & Wellness

“You educate a man, you educate a man. You educate a woman, you educate a generation.” - Brigham Young These words made me ponder. It is an obvious statement, yet not so obviously acknowledged, including by...

Exercising With Arthritis

What Is Arthritis? Arthritis is a joint disorder causing inflammation and pain of joints. There can be swelling and tenderness in one or more joints of the body.   A joint is part of the body where...

Social Media & Decision-Making For Wellness

Social Media is one of the most potent and powerful media connecting people across geographical boundaries and timelines. It allows us to consume colossal amounts of information on just about any conceivable topic in...

Wellness Gifts Of Love

Supporting family and friends on their Wellness and Fitness journey is awesome! However, often we may plead, prod, exhort and emotionally prompt people around us to embark on this path, only to have it...

Managing Hypertension With Exercise

Hypertension, or high blood pressure, is a medical condition in which the blood pressure (BP) in the arteries remains persistently high. Blood pressure is the force exerted by the person’s blood against the walls of their...

Tracking Goals & Staying On Course

In my recent article, The Why & How Of Wellness Goal-Setting, I had mentioned some foundational aspects of goal setting for defining smarter, sharper, and more relevant personal goals. Once the goals are delineated, the...

How To Spot Your Stress Triggers

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Stress is that wily, insidious visitor that sneaks into our lives and surreptitiously ingrains itself permanently in its hosts. Everyone is a...