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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

Book Live Online Sessions

Live online personalized fitness sessions with Vani Pahwa, at any location around the world.

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Blogs

Challenges for Youth – How adults can help

10 big reasons parents and coaches should read this NOW. Guiding and coaching youth for their physical, mental and emotional needs requires an approach different from treating them as miniature adults. Here's what you need to...

When convenience and fashion cause pain

When convenience and fashion cause pain, there are ways of addressing it. This is the age of smart devices and high fashion. We walk around cradling the digital version of the world in our palms,...

Some easy to perform stretches post workout

After a workout  a stretch feels good to release tension from taut muscles. Here are some easy to perform stretches. Hold each stretch for 30 seconds or more, to relax muscles and increase mobility   Neck To...

Stress Me Not

Stress is a silent killer. No one is immune. There is a strong need to recognize and manage stress.  How often has your doctor asked about your stress levels? Irrespective of the illness or the...

Do most Corporate Wellness Programs actually work?

Corporate wellness programs are fast becoming part of an organization's stated practice to keep employees at their optimum performance levels. Designed correctly, they can help in another critical area - to reduce costs incurred...

That Gut Feeling

Could you be allergic to what’s on your plate? Struggling with weight loss? You need to get smarter than just cutting out food groups. You get clothes smart with weather. Do you get...

Natural resource

An underutilised body is the root cause of so many of our physical- and mental-health problems, but really, all we have to do is move My mother lay completely paralysed for several years, a beautiful...

Let’s Press ‘Play’

"You see a child play, and it is so close to seeing an artist paint, for in play a child says things without uttering a word. You can see how he solves his problems....

Stop Wishing, Start Doing.

A New Year has started. Resolutions have been made. Now what? Will it be another year of first month euphoria followed by a downward slide into the familiar and comfortable, or will this be...