This article is based on guidelines provided by World Health Organisation, John Hopkins Medicine Network, and The Hospital for Special Surgery (HSS) Sports Medicine Institute on how to resume activity post COVID-19 illness. As far...
A greater need for focusing on effective employee wellbeing, as part of Corporate Wellness, has undeniably grown now. However, there is an equally strong and urgent case for business leaders to focus on their self-care, too,...
“The single biggest problem in communication is the illusion that it has taken place.”- George Bernard Shaw As I packed my laptop bag, I did a final check. All cables, chargers, stationery, my notebook, pen...
Along with all else, COVID-19 has changed the hues and challenges of leadership substantially and perceptibly. The concept of a VUCA world exists since way before the pandemic hit, but making sense of recent, radical and...
“You educate a man, you educate a man. You educate a woman, you educate a generation.” - Brigham Young These words made me ponder. It is an obvious statement, yet not so obviously acknowledged, including by...
What Is Arthritis? Arthritis is a joint disorder causing inflammation and pain of joints. There can be swelling and tenderness in one or more joints of the body. A joint is part of the body where...
Social Media is one of the most potent and powerful media connecting people across geographical boundaries and timelines. It allows us to consume colossal amounts of information on just about any conceivable topic in...
Supporting family and friends on their Wellness and Fitness journey is awesome! However, often we may plead, prod, exhort and emotionally prompt people around us to embark on this path, only to have it...
First things first - before choosing a Wellness Coach you need to do your bit about deciding your Fitness/Wellness Goals. Need and goal assessment is your responsibility. Understanding and stating your goals well is...
Hypertension, or high blood pressure, is a medical condition in which the blood pressure (BP) in the arteries remains persistently high.Blood pressure is the force exerted by the person’s blood against the walls of their...
In my recent article, The Why & How Of Wellness Goal-Setting, I had mentioned some foundational aspects of goal setting for defining smarter, sharper, and more relevant personal goals. Once the goals are delineated, the...
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Stress is that wily, insidious visitor that sneaks into our lives and surreptitiously ingrains itself permanently in its hosts. Everyone is a...