You are all you need
‘Body in Motion’ are proprietary programs developed by Functional Fitness Specialist Vani Pahwa. Developed as unique modules for groups and individuals, they focus on building Functional Fitness and Strength. Vani strongly believes in “Training for Life, not Events” so that one trains for performance and function that make daily activities easier – be it carrying groceries, performing your work routine, playing with your children or demands of professional sport.
Given that a corporate is a sum total of individuals, Functional Fitness programs, if designed and implemented with all honesty, can create a healthy (and productive) workplace. These modules are developed to make employees proactive participants, ensure a good base, timely scalability and continuous redrawing as needed.
Your body is the ultimate source of power and performance. All functionality depends on how well the body responds to demands placed on it. Different set of demands means one fitness module cannot work for everyone. ‘Body in Motion’ recognizes this and provides specialized modules for specific functional needs.
Trainers carry the responsibility of their client’s health and well-being and as such, should be suitably skilled themselves. Body in Motion conducts certification workshops for trainers across India. These workshops are directed towards augmenting trainers’ skills so that they can provide better care and results for their clients.
Founder, Functional Fitness Specialist
Vani Pahwa is a Functional Fitness specialist with over fifteen years of experience, and cutting-edge certifications from leading internationally-accredited and globally recognized fitness institutes. She is also a Cancer Exercise Specialist (perhaps one of the first in the country). Sought after for her multi-disciplinary fitness modules and expertise, Vani has conducted fitness workshops for leading corporate houses, conditioning and training camps for various sports communities, training programs for coaches, personal training programs for CEOs of multi-nationals, athletes, junior and senior sports professionals among others. Her combination of specialties, client profile and range, and extensive work experience makes her unique in the country.
Vani is currently exploring Scientific Application of Training Principles and its benefits. She is also working actively towards bringing focus back on India’s ancient health and fitness practices, including traditional Martial Arts disciplines and Classical Dance forms.