You are all you need
‘Body in Motion’ are proprietary programs developed by Movement, Rehab and Functional Fitness Specialist Vani B Pahwa. Developed as unique modules for groups and individuals (including those with debilitating health conditions), they focus on building Functional Fitness and Strength. Vani strongly believes in “Training for Life, not Events” so that one trains for performance and function that make daily activities easier – be it carrying groceries, performing your work routine, playing with your children, competitive demands of professional sport, or overcoming limitations imposed by challenging health conditions.
Given that a corporate is a sum total of individuals, Functional Fitness programs, if designed and implemented with all honesty, can create a healthy (and productive) workplace. These modules are developed to make employees proactive participants, ensure a good base, timely scalability and continuous redrawing as needed.
Your body is the ultimate source of power and performance. All functionality depends on how well the body responds to demands placed on it. Different set of demands means one fitness module cannot work for everyone. ‘Body in Motion’ recognizes this and provides specialized modules for specific functional needs.
Trainers carry the responsibility of their client’s health and well-being and as such, should be suitably skilled themselves. Body in Motion conducts certification workshops for trainers across India. These workshops are directed towards augmenting trainers’ skills so that they can provide better care and results for their clients.
Founder; Movement, Rehab & Functional Fitness Specialist
Vani B. Pahwa is a Movement, Functional Fitness, Rehab and Cancer Exercise Specialist, among holding other niche specialties in the domain of wellness. With nearly 2 decades of in-depth experience, diverse client profiles, and cutting edge certifications from leading internationally-accredited and globally-recognized fitness institutions, Vani is the leading Wellness Expert in the country for people with challenging health conditions (Cancer, Multiple Sclerosis, Parkinson etc.) and those wanting to overcome limiting constraints in their daily or competitive performance (chronic health issues, lifestyle related health conditions/disease, injuries, sports performance). She has rich experience in various aspects of health and fitness, wellness programming for active and rehab needs, sports coaching, and lifestyle techniques at a holistic and operational level. This includes coaching coaches on niche training perspectives and inputs.
She is also one of the leading Corporate Wellness Experts, with some of the most reputed companies across different industries as her clients in corporate wellness design and execution. Major sports companies frequently utilize her services as a Foot & Gait Analyst, and Movement Specialist to conduct specialized training and rehab programs for various sports across the country, and also guide on appropriate foot-wear selection for athletes according to foot type, gait and movement bio-mechanics.
Sought after for her multi-disciplinary fitness modules and expertise, Vani has conducted fitness/wellness workshops for leading corporate houses, conditioning and training camps for various sports communities, training programs for coaches, personal training programs for CEOs of multi-nationals, athletes, junior and senior sports professionals among others.
A columnist with some of the leading national dailies and magazines and an effective and powerful communicator, Vani is frequently sought as a subject matter expert panelist, consultant, writer and speaker by organizations and forums. Her combination of specialties, client profile and range, and extensive work experience, makes her unique in the country.
A passionate votary of Movement as a powerful preventive, coping, therapeutic and empowering life tool, Vani possesses the ability to empathically connect with her audience, and in enabling people to succeed in their wellness journey. She has successfully motivated over thousand clients with various health issues and challenges to seek and achieve empowering, practical solutions.
Apart from this fulfilling profession, Vani is an Indian Classical dancer who has performed at some of the most prestigious festivals and venues nationally and internationally. She continues exploring and expanding the Scientific Application of Training Principles -modern and traditional – and their benefits for a diverse population. An ardent nature lover, Vani often heads out on high altitude treks and explorations. Her motto is “Fitness for life” and not just events.
She caters to International clientele through online consultations, including webinars. She is available as a guest speaker and presenter on various topics (professional and motivational) in addition to working with private clients.